Wearing compression minimizes vibrations and can help keep joints supported and aligned. An important part of athlete recovery is thinking about how you can minimize impact during your workout. When you’re training, you’re putting your bones, muscles, and joints through a lot. Compression Can Help You During Your Workout Leggings, arm sleeves, shirts, and more you can wear all day to promote recovery. Compression recovery is a great way to increase blood flow and relieve sore muscles, and there are a variety of products like For athlete recovery, blood flow is crucial in keeping your muscles healthy and oxygenated. This is what causes “soreness” after an intense workout of lifting weights, running, or any other form of training. Lactic acid builds up as a result of not enough blood flowing to your muscles. There’s always a lot of talk surrounding lactic acid, and it’s usually pretty negative. Wearing Compression Can Decrease Lactic Acid Buildup Whether it’s in your hands for improved circulation or your legs after hitting the squat rack, wearing compression tights, sleeves, shirts, and more provides you with better athlete recovery, keeping your body in optimal condition. This allows blood to travel faster to areas that need it. Whether you’re using it before, during, or after your training session, there are several benefits when it comes to compression! How Compression WorksĬompression for recovery works by narrowing your blood vessels. ![]() Compression recovery is a form of muscle and health maintenance that pros have been incorporating into their everyday routine for years, but how does compression actually help with athlete recovery? Whether you’re using compression for sore muscles or additional support, the benefits of using compression for recovery can tremendously improve your performance and keep you safe while pushing yourself. When you’ve been hitting the weights, pounding the pavement, and training intensely, athlete recovery is crucial in maintaining your health and staying injury-free. How Does Compression Help with Athlete Recovery?
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